Pressure Cooker Lamb & Apricot Curry
4 January 2019
Serves
4
Preparation Time
15 minutes
Cooking Time
45 minutes
Ingredients
7 cloves
2 tsp cumin seeds
7 cardamom pods-seeds removed
2 tbsp sunflower oil
800g diced lamb shoulder or neck trimmed of fat
2 onions thinly sliced
3 cloves garlic finely chopped
2.5cm piece fresh ginger grated
2 bay leaves
375ml hot lamb stock
2 tbsp tomato paste
½ tsp dried chilli flakes or extra to taste
125g dried apricots
Salt and freshly ground black pepper
Basmati rice and poppadoms to serve
Instructions
1Put the cloves, cumin and cardamom seeds in a dry frying pan and toast over a medium-low heat for 2 minutes or until the spices start to smell aromatic; toss the pan occasionally to prevent the spices burning. ,Grind the spices to a powder in a pestle and mortar or mini food processor. Leave to one side
2Heat half the oil over a medium heat in a pressure cooker
3Add half the lamb and cook for 6 minutes until browned all over. Remove the lamb with tongs and brown the second batch of lamb
4Remove the lamb from the pan, add the onions and cook for 6 minutes, stirring often, until softened
5Return the lamb to the pan with the garlic, ginger, ground spices and bay leaves and fry for another minute
6Add the stock, tomato paste, chilli flakes and apricots and stir until mixed together
7Put the lid on the pressure cooker, bring to 12lb pressure then turn the heat down slightly (although you should still hear the pressure cooker hiss) and cook for 25 minutes
8Release the pressure quickly and serve the curry with rice and poppadoms.