Category
Brunch
Serves
4-6
Prep
30 Minutes
Ingredients
1 tbs vegetable oil 250g raw king prawns (approx 20 large prawns) 1 red pepper, sliced 150g sugar-snap peas, sliced in half 100g Tenderstem broccoli 3 spring onions, sliced 1 large clove garlic, chopped Thumb sized piece fresh ginger 1 fresh chilli, sliced (optional) 1 tsp sesame oil 1 tbs soy sauce 2 tsp sesame seeds Wholegrain rice or noodles to serve
Instructions
- Wash and chop all the vegetables. Finely chop the garlic, peel and grate or finely slice the ginger.
- Heat 1 tsp of the oil in your Disney themed open stir fry pan and fry the prawns over fairly high heat for a couple of minutes, just until they turn pink, then tip them into a bowl and set aside.
- Heat another 1-2 tsp oil in the pan and add the pepper, sugar snaps and broccoli and cook for a few minutes until almost but not quite tender.
- Add the spring onions, ginger, garlic and chilli and cook for another minute before adding the prawns back to the pan.
- Add the soy sauce, sesame oil and sesame seeds and heat for a minute or so until everything is hot. Serve with brown rice or noodles
