Oven Roasted Wild Seabass

Oven Roasted Wild Seabass

23 March 2017

Wild Seabass, Heirloom Tomatoes, Samphire
  • Recipe




4 x 60g Wild Morecambe Seabass fillets

5 gs Salt

5gs Sugar

Zest of Lemon

Olive Oil


1Mix together the Salt, Sugar and Lemon Zest,Carefully Score the skin of the seabass on each fillet 2 to 3 times,Evenly and carefully rub the salt mixture between the four fillets of seabass Cling film and leave to marinade for 20 minutes

2Once marinated, wash the seabass, pat dry and place onto soaked cedar wood (or baking tray),Put in the oven at 200C for 8 - 10 minutes until the fish is just cooked,Remove from the oven, leave to rest for 5 minutes, carefully blow torch the skin Serve